![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1445999952450.jpg)
Planned Homebirth to Emergency C-Section: Part 2
If you missed Part 1 of my daughter’s birth story, read it here to get caught up! Tuesday August 11th In Part 1, I left off when we were leaving to the hospital. The midwife thought there was meconium when she checked me for dilation and recommended we head to...
Planned Homebirth to Emergency C-Section: Part 1
My daughter’s name is Steele. Her birth was something I was very much looking forward to (I’m serious). I wasn’t scared. I wasn’t fearful of the pain, of what could happen, etc, etc. I have been lucky enough to hear TONS of birth stories...
5 Tips For An Easier Labor and Birth
I’ve been having really incredible conversations about birth with other women for years now. I get how lucky I am to be able to say that. Many women are not. I recently had a conversation with a pregnant woman who told me she was truly terrified of giving birth....
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train. Some simple tweaks to your exercise program will allow you to...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
