5 Reasons Your Diastasis Recti Is NOT Healing
In many bodies, diastasis recti heals incredibly well. In some bodies, it does not. It’s commonly thought that most, if not all, pregnant bodies will experience some degree of abdominal separation. When people hear the term ‘diastasis...
If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
