by Jessie Mundell | Jul 14, 2016 | Blog
So, you’ve been asked if you’re pregnant and you’re not? I get it. This is, at best, a potentially awkward & uncomfortable conversation to have. Beyond that, it could be incredibly triggering and painful for you based on your history with...
by Jessie Mundell | Dec 17, 2014 | Blog
[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...