by Jessie Mundell | Jul 14, 2016 | Blog
I get it. It’s a potentially awkward and uncomfortable conversation to have. Someone asks if you’re pregnant. Flustered, you explain that you’re not. The ‘asker’ feels badly (maybe?) and they try to back-track. You reassure them...
by Jessie Mundell | Dec 17, 2014 | Blog
[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...