How To Eat While Traveling
Traveling is pretty amazing, especially for those of us who don’t often get away on vacation. But, let’s face it, being thrown out of your usual routine can be stressful, especially if you’re working on building new habits to enhance your health. My vacation and...Why I’m So Done With Cheat Days.
Even writing the word “cheat day” makes my brain get weird. The basic premise of a cheat day or meal(s) are to give you a break mentally and physically, if you’ve been “dieting” or eating “clean” for a specific amount of time...Potato + Bacon Hash
Mmmm-mmm! This recipe is easy to throw together, and I promise you there’s no screwing it up 🙂 First of all, a note about potatoes. I’m often told by people that they don’t eat potatoes for a variety of reasons, often that they’re too high in...I Hate Competition.
Seriously, I do. I’m just not into competition. Like, at all. I try to avoid competitive events with others whenever I can, even “friendly” competition (is that a real thing? :)). Putting tons of pressure on myself to perform? No, thanks. Doing...Travel Workouts
Whether you’re on vacay, traveling for business, or just need to squeeze in a minimal equipment workout sesh – got you covered this week! I’ve been traveling in southwest Florida the last 5 days with my family and have gotten in a couple workouts...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
