Should You Do Conditioning Workouts in Pregnancy?
Recently, someone tagged me in a post on Facebook to ask my opinion about a video where a woman who was quite visibly pregnant was performing burpees during her workout. She had set it up so that she was still doing a full burpee on the ground, but her belly...
Your Faves of 2014
As we start to wrap up 2014, it’s a nice time to reflect on the past year. As they all seem to be, 2014 was another big year of change for me. Was it for you? A good thing, absolutely. The biggest of the big on my list this year: a move to a(nother) new city and...
I Don’t Want My Pre-Baby Body Back
[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train in a prolapse-safe way. Some simple tweaks to your exercise...Wordless Wednesday: A Look Into My Life Lately
It’s been a little while since a check-in, so here’s what I’ve been up to lately! 1. Wedding! This is a photo from my friend Amanda’s wedding back in October. They hosted us in Arizona and it was beautiful. How cute is she? 🙂 2. Effective...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
