The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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The 4-R System For Returning to Post-Pregnancy Fitness
If you're pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you're a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too. This is...
Best Women’s Health & Fitness Tips Of The Week: August 22
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
Best Women’s Health & Fitness Tips Of The Week: August 15
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
It’s My Baby’s 1st Birthday and I’m Really Proud (Of Myself)!
My baby turns 1 today. But, to be honest, this isn't really going to be about my baby. I'm not going to tell you how amazed I am that a year has gone by already. I am. I'm not going to tell you how incredible it is to watch her learn new things all the time. It is. ...
5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
3 Fast Tips To Improve Your Squat Now
SQUATS! You've done them in workouts. And, if you're a mom, you're definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at times. You might be...
Best Women’s Health & Fitness Tips Of The Week: July 25
See the best women's health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that's it - who has time for more?) where you will see women's health pro's...
Best Women’s Health & Fitness Tips of The Week: July 18
See the best women's health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that's it - who has time for more?) where you will see women's health pro's...
Asked If You’re Pregnant and You’re Not? Here’s What To Do.
So, you've been asked if you're pregnant and you're not? I get it. This is, at best, a potentially awkward & uncomfortable conversation to have. Beyond that, it could be incredibly triggering and painful for you based on your history with pregnancy. Flustered, you...
