The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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Recognizing Your Body in Someone Else
Why can we think that someone else’s body, that looks similar to our own, looks great but we don’t think the same about our own? I’ve been getting a lot of comments about this recently. You recognize your body in my body. You think my body looks good, but you...
Second Pregnancy Exercise
I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different The way I am exercising through this pregnancy has been extremely similar to how...
Thoughts About Birth
"She's a super birther." A midwife said this about her sister at my last appointment. I immediately thought, "That woman is a champ. I'm not a super birther." To be clear, this feels ok FOR ME. I don't believe that I need to be a 'super birther', in the context...
Abdominal Soreness with Postpartum Running
A fantastic reader question being answered in this post!A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...
Can you strength train and exercise while healing diastasis recti?
This is a common question I'm asked! Can you continue or begin strength training or exercise while healing diastasis recti?There can be fear around making things worse. Fear around the body not healing well, if you are to partake in fitness activities.With my clients,...
Leaking during high impact exercise? Consider this!
Why might you start leaking urine in exercise all of a sudden? With exercises you've done before without symptom? You're doing the same number of reps, the same number of sets...and yet, pelvic health symptoms are now creeping in.You're trying all the things to adjust...
Should you wait until after you’re done having babies to seek core and pelvic health help?
There is a big misconception in the world of pregnancy and postpartum health. One that is doing unfortunate disservice to moms. I was asked a great question from a follower on social media. Should you wait until after you're done having babies to seek core and pelvic...
5 Things I Was Wrong About in Postnatal Fitness Coaching
5 Things I was wrong about in Postnatal coaching, and how I’ve learned to do better for my clients.
Why I Stopped Doing Nutrition Coaching
I've been grappling with these thoughts for a while. A few years, really.I used to offer private nutrition coaching as a service in my business. I used to talk about food quite a lot with my To Pregnancy & Beyond group coaching mamas.Over time, specifically...
