Can you strength train and exercise while healing diastasis recti?
This is a common question I’m asked! Can you continue or begin strength training or exercise while healing diastasis recti?There can be fear around making things worse. Fear around the body not healing well, if you are to partake in fitness activities.With my...
Leaking during high impact exercise? Consider this!
Why might you start leaking urine in exercise all of a sudden? With exercises you’ve done before without symptom? You’re doing the same number of reps, the same number of sets…and yet, pelvic health symptoms are now creeping in.You’re trying...
Should you wait until after you’re done having babies to seek core and pelvic health help?
There is a big misconception in the world of pregnancy and postpartum health. One that is doing unfortunate disservice to moms. I was asked a great question from a follower on social media. Should you wait until after you’re done having babies to seek core and...
5 Things I Was Wrong About in Postnatal Fitness Coaching
I have been working in postnatal fitness coaching for over a decade. The way I coach has changed dramatically. And, continues to.Things I thought to believe were absolute truths, I now think very differently about. Things I couldn’t imagine saying, I now coach...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
