Please Stop 21-Day Fixing Yourself
I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
I’m Bored AF Talking About Fat Loss
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...Go Throw Your Scale In The Trash.
Over the past four days alone, I’ve had four different women all make comments to me about how they were disappointed when they stepped on the scale. “I haven’t dropped a pound!” “It’s gone up 4 pounds.” “The scale...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
