I haven’t warmed-up for 99% of the workouts I’ve done in the last 2 years. Seriously. It’s a rare occurrence if I do any warming up at all before getting into my workout. *GASP* I KNOW I KNOW. We, the fitness industry, tell you that’s the most...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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