Why Foam Rolling Might Be The Most Important Part Of Your Workout.

Why Foam Rolling Might Be The Most Important Part Of Your Workout.

by Jessie Mundell | Jul 3, 2013 | Blog

Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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I LOVE MOMS MAKING MONEY 💰 I’m just gonna s

I LOVE MOMS MAKING MONEY 💰

I’m just gonna say it, one of my favourite things about running our pre/postnatal coaching certs is seeing moms go on and make (more) money in their NEW or established businesses.

And I love that @thestrongmamatribe talked about this on a just released episode of @tobirthandbeyondpodcast ‼️

👉🏻👉🏻 Lauren is an alum of our Prenatal and Postnatal Fitness Specialist Academy and I’m continually inspired by HOW she coaches so effectively & the values she brings to a traditional bootcamp focused gym environment.

(Reminder: our signature pregnancy & postpartum coaching certifications are on sale until Thursday, October 10th for $500 off!)

I chat with Lauren on the To Birth and Beyond podcast this week (now live for listening) about her experience with fitness coaching for pregnancy, postpartum and pelvic floor and the unique way she goes about her coaching in a body neutral, fat positive, and anti-diet manner.

💯 AND YES, all while living a full life that includes homeschooling and raising 3 young kids!

Comment “361” and I’ll send you the direct link to listen now 🎧

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #BusyMomWorkout #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #WorkoutAtHomeMom #PrenataLFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining

SCRAM 👋🏻👋🏻👋🏻 Because lifting we

SCRAM 👋🏻👋🏻👋🏻

Because lifting weights and LOAD is part of the pelvic floor healing process. ‼️

Coaches and clinicians: ensure your pelvic floor training is evidence-based and up to date.

👉🏻👉🏻 Comment “PFSA” to get the limited access link to save $500 and enrol for our signature pre/postnatal & pelvic health coaching certs. Ends Thursday!

#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents

Comment “360” to get the link to the podcast r

Comment “360” to get the link to the podcast recording with 👉🏻 a complete intro class to core & pelvic floor coaching for clients!

To be clear, I think the correct answer is FALSE 😍

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

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