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5 Top Nutrition Tips for C-Section Recovery

5 Top Nutrition Tips for C-Section Recovery

After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process.  Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital.  I called in two...
5 Tips For An Easier Labor and Birth

5 Tips For An Easier Labor and Birth

I’ve been having really incredible conversations about birth with other women for years now. I get how lucky I am to be able to say that. Many women are not. I recently had a conversation with a pregnant woman who told me she was truly terrified of giving birth....

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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