by Jessie Mundell | Dec 15, 2015 | Blog
After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process. Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital. I called in two...
by Jessie Mundell | Mar 18, 2015 | Blog
I’ve been having really incredible conversations about birth with other women for years now. I get how lucky I am to be able to say that. Many women are not. I recently had a conversation with a pregnant woman who told me she was truly terrified of giving birth....