3 Fast Tips To Improve Your Squat Now
SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at...
Planned Homebirth to Emergency C-Section: Part 1
My daughter’s name is Steele. Her birth was something I was very much looking forward to (I’m serious). I wasn’t scared. I wasn’t fearful of the pain, of what could happen, etc, etc. I have been lucky enough to hear TONS of birth stories...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
