6 Big Lessons in 6 Months of Motherhood

6 Big Lessons in 6 Months of Motherhood

by Jessie Mundell | Jan 27, 2016 | Blog

My girl will be 6 months old in 2 weeks! The longest shortest time, indeed. Here’s what I’ve learned, so far: 1). It wasn’t the birth experience I wanted, but the birth experience I needed. It’s changed my perception of birth in the most...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Upcoming Class — comment “Kegel” to learn ho

Upcoming Class — comment “Kegel” to learn how to get your clients better core & pelvic floor results!

COACHES & CLINICIANS: Beyond The Kegel is happening live on Thursday, October 3rd — it’s 100% FREE to attend 🙌

In this session you’ll get:

A Complete Intro to Safe and Evidence-Based Core & Pelvic Floor Coaching for Pre/Postnatal Clients

📍Comment KEGEL and I’ll send you the invite to join!

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #BusyMomWorkout #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #WorkoutAtHomeMom #PrenataLFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining

HAPPY 40th BIRTHDAY TO RANDY! 💜🎉✨

HAPPY 40th BIRTHDAY TO RANDY! 💜🎉✨

No judgement for using these drugs, if that’s yo

No judgement for using these drugs, if that’s your path. 💯

But I do want to speak to those of us who are / have had a hard times in our bodies and have harmed ourselves in the process of it. 👇🏻

Body “trends” come and go. Your body doesn’t have anything to do with it. You can exist in your body as it is AND care for it.

My eating disorder is not an active one. It hasn’t been for decades. And yet, my recovery will be for *life*. 😔

That is why being inundated by these conversations everywhere you turn is a lot on the brain.

👏🏼👏🏼👏🏼 If you don’t get that, I’m telling you: YOU DON’T GET THAT.

But if that’s you too, I’m sending you so much compassion and understanding you big time. 🫶🏻

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