I wanted to talk through my experience with birth trauma, that I went through after my daughter’s birth in August 2015. Many of the mental health struggles I heard and spoke about with my clients after their births were in the realms of postpartum depression and...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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