Get Your Ribs Over Your Hips.
“Ribs over hips” is something my clients get reallllly sick of hearing me say 😉 This is a cue I use a ton, especially with my pre/postnatal gals, which I’ve borrowed from Julie Wiebe. It has helped ME tremendously in my own alignment and...What’s the Best Way to Curb Your Cravings?
“Cravings” seems like such a dirty word, doesn’t it? I used to think that, too. Cravings were bad. You wanted to stop them. We shouldn’t have them. We often talk about cravings in a way that makes you feel guilty about having them, don’t...Go Throw Your Scale In The Trash.
Over the past four days alone, I’ve had four different women all make comments to me about how they were disappointed when they stepped on the scale. “I haven’t dropped a pound!” “It’s gone up 4 pounds.” “The scale...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
