“I don’t want to get pregnant because it’ll ruin my body.”
THOSE ARE ACTUAL WORDS I ONCE SAID. Ok, in full disclosure, not just one time. Like, a lot of times. Ughhhh. Somewhat embarrassing to admit that, but also a great reminder of where I was and where I am now in terms of mindset and my relationships with FOOD and...
Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
The Pregnant CrossFitter: What No One Is Talking About
I’m so sick of seeing this same old story and the same old commentary that follows it. Frankly, the conversation misses the mark in 99% of the comments and blogs that I see post on this topic. The latest 9-month pregnant woman who’s deadlifting 100-200lbs,...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
