4 Unique Upper Body Exercises for Pregnancy and Moms
Mom-ing (PARENTING) is a physical job, that is certain. It’s a must to be strong, physically, especially in the years when your kid(s) are young and you’re holding, carrying, feeding, lifting, rocking, bouncing them, etc for hours a day. These are 3...
How Long Does it Take to Get Your Before Pregnancy Body Back?
I hear it time and time again….When will I get my before pregnancy body back? Let’s get a few things straight: This is NOT about postpartum fat loss, postpartum abs or no abs. These are not postpartum progress photos. They are simply photos of my...
Postpartum Diastasis Recti Assessment #3
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
