Should You Exercise With Morning Sickness?
You might be at the stage where the last thing you can even think about, between bouts of running to and from the toilet, is exercise. Really, rest is best if this is where you’re living right now. However, if you’re feeling the fog start to lift and the...“50 Shades of Coaching”: How to Talk About the Pelvic Floor Without Being Super Awkward
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...
Strength Training in Pregnancy (+ BONUS Workout)
Pregnancy is a time where people become extremely aware of their health and their body, for obvious reasons! We’re now (I hope) at a place where we can all agree that exercise in uncomplicated pregnancies is fantastic for mum and babe. Thing is, we’re a...
Get Your Ribs Over Your Hips.
“Ribs over hips” is something my clients get reallllly sick of hearing me say 😉 This is a cue I use a ton, especially with my pre/postnatal gals, which I’ve borrowed from Julie Wiebe. It has helped ME tremendously in my own alignment and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
