8 Things Every Mom Needs to Know
Mums of the world! These are the 8 things you MUST know about exercising post-babe. Hint: no where here will this include crunches, running, or the ‘next big thing’ to lose the baby weight the fastest. My good friend Shira, from Mom Beyond Baby, asked to...“50 Shades of Coaching”: How to Talk About the Pelvic Floor Without Being Super Awkward
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...
Strength Training in Pregnancy (+ BONUS Workout)
Pregnancy is a time where people become extremely aware of their health and their body, for obvious reasons! We’re now (I hope) at a place where we can all agree that exercise in uncomplicated pregnancies is fantastic for mum and babe. Thing is, we’re a...
Do You Even Know How To Engage Your Pelvic Floor? (Part 2)
The reality is, a lot of us don’t know how, or haven’t been properly taught how to engage the pelvic floor, because we never talk about it. It’s a pretty important part of the body (remember how it holds our bits in the right places?) but we kinda...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
