Core Training Isn’t Just About the Abs
Just over four years ago, I defended my Masters degree at the University of British Columbia, where I was studying in Vancouver. The research I was discussing was on the considerations we, as coaches and trainers, should be taking when designing exercise programs for...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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