Workin’ 9-5: What’s a Girl to Eat?

Workin’ 9-5: What’s a Girl to Eat?

by Jessie Mundell | Dec 11, 2013 | Blog

[My sister, Nicki (read about her here), has completely revolutionized her life over the last few years, in large part due to slowly changing her eating and body moving habits. Food does not control her life, food fits her life. She works at an office full-time and...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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I stopped coaching fat loss and weight loss when I

I stopped coaching fat loss and weight loss when I began to acknowledge the harm I was doing to MEEEEEE. 👈⁠
⁠
And then, I couldn’t lie to myself any longer about the harms I was perpetuating to my clients.❗️

You can coach post-pregnancy clients from a non-diet perspective AND get them incredible strength & performance results.

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

👉🏻 FREE & LIVE: Core & Pelvic Floor Coaching

👉🏻 FREE & LIVE: Core & Pelvic Floor Coaching Class!

On Thursday, October 3rd I’m hosting a workshop for exercise coaches and health pros called, Beyond The Kegel.

You’ll Learn:
A Complete Intro To Safe and Evidence-Based Core & Pelvic Floor Coaching For Pre/Postnatal Clients 🙌

Walk away from the session knowing:
1). DOs and DON’Ts of core and pelvic floor training in pregnancy and postpartum, so you can get your clients faster, safer results
2). How to support your clients with diastasis rect in pregnancy (can you prevent it?!) and how your coaching can help them heal their abdominal separation when they return to exercise
3). What common pelvic health symptoms like leaking and pelvic organ prolapse tells us about a clients’ pelvic floor function and what YOU can do to help them function best

📍 Comment “KEGEL” for access to the session!

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

Upcoming Class — comment “Kegel” to learn ho

Upcoming Class — comment “Kegel” to learn how to get your clients better core & pelvic floor results!

COACHES & CLINICIANS: Beyond The Kegel is happening live on Thursday, October 3rd — it’s 100% FREE to attend 🙌

In this session you’ll get:

A Complete Intro to Safe and Evidence-Based Core & Pelvic Floor Coaching for Pre/Postnatal Clients

📍Comment KEGEL and I’ll send you the invite to join!

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #BusyMomWorkout #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #WorkoutAtHomeMom #PrenataLFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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