by Jessie Mundell | Oct 3, 2017 | Blog
The appropriate intensity level for a postpartum mama is very situational and will always depend on the individual. There are many factors that play into a person’s readiness for intense exercise, and just how much intensity their body (and mind) can handle...
by Jessie Mundell | Jan 21, 2015 | Blog
Today I want to tell you the story about how I used to be a “runner”. I thought running was a great way, THE way, to be fit. To be in shape. To be leaner. To fit into more clothes more comfortably. Turns out I was wrong. I ended up injured (constantly). My...