[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching

[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching

by Jessie Mundell | Oct 8, 2017 | Blog

The nutritional demands of motherhood can make the idea of meals and food preparation overwhelming for moms. We’re bombarded every day with messaging that certain foods are “good” or “bad”, and which foods fall into which category seems to change by the minute. You...

How to Cook for Different Tastes at the Same Table.

by Jessie Mundell | Mar 5, 2014 | Blog

[Welcome back to the blog my sister, Nicki! As always, Nicki is here to serve up (pun intended) some fab suggestions for all things food related. A frequent question I get from people is, “How do I get my partner/kids on board with my new healthier eating...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Let’s talk about the “toning” culture 💫

Let’s talk about the “toning” culture 💫

Here’s the truth: Your body doesn’t need to be “toned” to be strong - it needs to be supported in ways that feel good for YOU.

Those endless reps with tiny weights? They’re not the magic solution others have made them out to be.

What does your body actually love?

✨ Movements that make you feel powerful
✨ Strength training that builds real-world function
✨ Exercise that energizes
✨ Choices that honor YOUR body’s wisdom
✨ All of the above?

Strength isn’t about how your muscles look - it’s about how they serve you in your daily life. Whether you’re carrying groceries, chasing kids, or conquering your career, your body deserves training that supports what YOU do.

Ready to explore what real strength feels like?

Every body is a strong body! Experience joyful movement at your own pace in our 💪 FREE Power Hour 💪.

Learn strength training that works FOR you, not against you.

🗓️ Tuesday, February 18

⏰ 12pm Eastern / 9am Pacific

💻 Zoom

Join us for a judgment-free space to explore your power! ✨

🎁 Comment “Power” below to save your spot.

#RealStrength #MovementForAll #StrengthYourWay #NoMoreToning #BodyNeutral #NonDietFitness #BodyAcceptance #HealthAtEverySize #IntuitiveMovement #JoyfulMovement #BodyRespect #BodyTrust #AntiDietCulture #WomenEmpowerment #StrongWomen #WomensStrength #StrongLikeAMother #MomStrong #WomenSupportingWomen #StrengthTraining #StrengthForLife

Let's talk about finding YOUR kind of movement in

Let's talk about finding YOUR kind of movement in the beautiful chaos of parenthood! 💫

Listen, between the endless snack requests, the mountain of laundry, and that mysterious sticky spot on the kitchen floor - movement might feel like just another thing on your never-ending to-do list. I get it. (Really, I do! 👋)

But here's what I know about strength training:

✨ It can be simple

✨ It can work with YOUR schedule

✨ It can actually give you MORE energy for all those daily parent-athlete events

✨ And most importantly - it can feel GOOD in YOUR body

As a mom of two and someone who's guided thousands through their strength journeys, I've learned that movement doesn't need to be another "should." It's about finding what works for YOU, in this season of life.

Ready to explore strength training that fits YOUR real life?

Join our ‼️FREE Core & Pelvic Floor Power Hour‼️ No perfect form required - just real movement for real life.

🗓️ Tuesday, February 18
⏰ 12pm Eastern / 9am Pacific
💻 Zoom

🎁 jessiemundell.com/power/to save your spot! 🌟

Let’s talk postpartum strength - because carryin

Let’s talk postpartum strength - because carrying babies (and all their stuff) is a workout in itself! 💫

New moms, these 3 moves are here to support YOUR daily parent-athlete events while honoring your recovery journey:

✨ Shoulder Taps

Perfect for building that “hold the baby while loading the dishwasher” strength! Start on your knees, countertop, or full plank - your body, your choice. Because core connection looks different for everyone.

✨ Offset Squats

Real talk: parenthood rarely happens with perfect balance. This move builds stability for all those one-sided baby carries and diaper bag holds. Props and modifications? Always welcome!

✨ 1/2 Kneeling Row

Building that “carry ALL the things” strength! Plus, this position is perfect for those early postpartum days when you’re still finding your core connection. Use bands, weights, or whatever feels good in YOUR body.

Ready to feel strong in your postpartum body?

Join my 👏 FREE Power Hour Workout! 👏 No pressure to “bounce back” Just real strength for real mom life. (Yes, you can bring the baby!)

🗓️ Tuesday, February 18

⏰ 12pm Eastern / 9am Pacific

💻 Zoom

Too tired to think? I get it! Just drop “ME” below and I’ll send you everything you need! ✨

#PostpartumStrength #NewMomLife #MovementForAll #StrengthYourWay #PregnancyFitness #PregnancyWorkout #PregnantAndStrong #PostpartumFitness #PostpartumStrength #PostpartumJourney #PregnancyHealth #PostpartumHealth #PregnancyLife #PostpartumLife #PregnantAndPowerful #BodyNeutral #NonDietFitness #BodyAcceptance #HealthAtEverySize #IntuitiveMovement #JoyfulMovement #BodyRespect #BodyTrust #AntiDietCulture

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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