5 Top Nutrition Tips for C-Section Recovery
After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process. Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital. I called in two...
“Well, Those Are the Abs of Someone Who Hasn’t Had a Baby!”
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queen’s University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
