Glute Getter Guide: Build Strength With 3 Pregnancy & Postpartum Workouts
Core Exercises for Postpartum

Core Exercises for Postpartum

I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you...
5 Top Nutrition Tips for C-Section Recovery

5 Top Nutrition Tips for C-Section Recovery

After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process.  Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital.  I called in two...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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