When Can I Plank, Crunch, and V-sit Again Postpartum?
This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early on postpartum (or for some, maybe ever…). They know these exercises are not...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
