Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
My No-Fail Coaching Cues
I’m a self-professed crazy person when it comes to technique and form in strength training. I blame thank the years of gymnastics training for this. A couple of weeks ago, I was coaching a small group class. These are some of my favourite hours of the week. I...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
