6 Tips For Returning To CrossFit Post-Pregnancy

6 Tips For Returning To CrossFit Post-Pregnancy

I’m not going to try to scare you, or suggest you should never go to CrossFit after pregnancy so don’t fear! Returning to or beginning CrossFit, or any form of more intense exercise with heavier weight lifting and higher impact exercise, needs a plan...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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Postnatal Fitness Fast-Track: Volume 2

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