8 Things Every Mom Needs to Know

8 Things Every Mom Needs to Know

by Jessie Mundell | Aug 13, 2014 | Blog

Mums of the world! These are the 8 things you MUST know about exercising post-babe. Hint: no where here will this include crunches, running, or the ‘next big thing’ to lose the baby weight the fastest. My good friend Shira, from Mom Beyond Baby, asked to...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Should you fix your C-section shelf? 🧐 Listen

Should you fix your C-section shelf? 🧐

Listen in for my full thoughts, in less than 2 mins! As always, nuance exists.

But main takeaway? Your shelf can be there and you can be just fine.

#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents #csection #csectionshelf

🚨 Sneak Peek Inside the PFSA 🚨⁠ ⁠ Chec

🚨 Sneak Peek Inside the PFSA 🚨⁠
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Check out the full curriculum, as well as the AMAZING guest lecturers, at —> programs.jessiemundell.com/cert/⁠
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Upgrade your coaching & skills with a wealth of valuable information for you to take into your programs and practices immediately!
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Enrolment with $500 off is closing THURSDAY NIGHT (October 10th at midnight PST), so get on in here and change your life and your clients’ lives, too 🔥!⁠

#FitnessCoach #BumpToBeyondFitness #FitMomLife #MomStrong #PregnancyWellness #NewMomFitness #DiastasisRecti #PelvicFloorHealth #CoreRehabilitation #Doula #Pilates #PelvicHealth #PostpartumRecovery #PelvicFloorPhysio #PelvicHealthPhysicalTherapist #MomBodLove #PrenatalFitnessTrainer #PostnatalFitnessTrainer #MenopauseFitness #PerimenopauseFitness #MidlifeFitness

I LOVE MOMS MAKING MONEY 💰 I’m just gonna s

I LOVE MOMS MAKING MONEY 💰

I’m just gonna say it, one of my favourite things about running our pre/postnatal coaching certs is seeing moms go on and make (more) money in their NEW or established businesses.

And I love that @thestrongmamatribe talked about this on a just released episode of @tobirthandbeyondpodcast ‼️

👉🏻👉🏻 Lauren is an alum of our Prenatal and Postnatal Fitness Specialist Academy and I’m continually inspired by HOW she coaches so effectively & the values she brings to a traditional bootcamp focused gym environment.

(Reminder: our signature pregnancy & postpartum coaching certifications are on sale until Thursday, October 10th for $500 off!)

I chat with Lauren on the To Birth and Beyond podcast this week (now live for listening) about her experience with fitness coaching for pregnancy, postpartum and pelvic floor and the unique way she goes about her coaching in a body neutral, fat positive, and anti-diet manner.

💯 AND YES, all while living a full life that includes homeschooling and raising 3 young kids!

Comment “361” and I’ll send you the direct link to listen now 🎧

#ToPregnancyAndBeyond #PrenatalFitnessSpecialist⁠ #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #BusyMomWorkout #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #WorkoutAtHomeMom #PrenataLFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining

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