Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![[We are down to our LAST FEW TICKETS] for Pre & Postnatal Fitness Specialist: LIVE on May 2nd in Calgary, and I don’t want you to miss it.
My live events only have 15 people in the room. That’s on purpose.
THIS is where the real learning happens — in the labs, in the case studies, in the questions nobody asks in a 200-person webinar.
In one day together we’ll cover: → Pelvic floor symptoms + coaching strategies → Diastasis recti — assessment & programming → Strength & cardio for pregnant + postnatal clients → High impact movement coaching → YOUR questions on real client cases
Final spots are available now. Grab yours before this sells out. 🔗 Comment “CALGARY” for your link.
#CalgaryCanada #CalgaryFitness #PostnatalFitness #PrenatalFitness](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
