Should You Do Conditioning Workouts in Pregnancy?

Should You Do Conditioning Workouts in Pregnancy?

by Jessie Mundell | Jan 7, 2015 | Blog

Recently, someone tagged me in a post on Facebook to ask my opinion about a video where a woman who was quite visibly pregnant was performing burpees during her workout. She had set it up so that she was still doing a full burpee on the ground, but her belly...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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MOVEMENT ISN'T THE WHOLE STORY. 👀⁠ ⁠ Listen

BOTH / AND. The thing is... Having a lower belly

BOTH / AND.

The thing is...

Having a lower belly pooch and feeling empowered in your body are NOT mutually exclusive, as *some people* might have you believe. 😑

You can absolutely have both. 💯

The functionality of your body is generally not at all associated with the way that your body looks. Read that again.

I promise you, your body can be strong, functional, powerful, and not ever lose the lower belly pooch, the round, soft, fat belly, the c-section shelf. 🏋️‍♀️

These things are not the obstacles that we build them up to be in our minds, or that those cute targeted ads would like to convince you they are, so that they can sell you a “quick fix” for them. 🚫

If you’re SO DONE with these and other limitations you’ve been putting on yourself, and ready for a change, we’ve got great news...

We’re opening up a limited number of 1:1 exercise coaching spots in our non-diet and strength building focused 6-month program. 🥳

You’ll get personalized exercise programming to support & strengthen your changing body through pregnancy and postpartum, through to peri/menopause!

No diet or weight loss plans will be prescribed.

*Very Limited Spots Available - Start date for programming is January 8th* 👀

Comment CUSTOM and we’ll send you the details to be notified as soon as applications go live on Dec 12th!

#ToBirthAndBeyond #PostpartumBody #PregnancyLife #PregnancyLife #PregnancyWorkout #PostpartumFitness #PregnancyFitness #PregnancyPodcast #BirthPrep #BirthPodcast #PostpartumPodcast #PostpartumMentalHealth #PostpartumSupport #Perimenopause #Menopause #PerimenopauseExercise #MenopauseFitness

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