8 Things Every Mom Needs to Know
Mums of the world! These are the 8 things you MUST know about exercising post-babe. Hint: no where here will this include crunches, running, or the ‘next big thing’ to lose the baby weight the fastest. My good friend Shira, from Mom Beyond Baby, asked to...
Get Your Ribs Over Your Hips.
“Ribs over hips” is something my clients get reallllly sick of hearing me say 😉 This is a cue I use a ton, especially with my pre/postnatal gals, which I’ve borrowed from Julie Wiebe. It has helped ME tremendously in my own alignment and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
