To The Mom Whose Birth Went Differently Than She Expected It To And Hoped It Would
I was that mom whose birth went differently than she expected it to and hoped it would. I believed. I prepared. I educated myself. Had the best team. I did the things. Yet, it didn’t go anything like how I thought it might. Turns out, after much reflection, it...
Self-Care For Moms With Young Kids (In The Real World)
Erin Brown, a fellow Girls Gone Strong Advisory Board Member and mom, refers to self-care as taking exceptionally good care of yourself and encourages people to do ‘Queen Shit’ in order to do so. I love this. My definition of self-care and Queen Shit has...
6 Tips For Returning To CrossFit Post-Pregnancy
I’m not going to try to scare you, or suggest you should never go to CrossFit after pregnancy so don’t fear! Returning to or beginning CrossFit, or any form of more intense exercise with heavier weight lifting and higher impact exercise, needs a plan...![[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?](https://jessiemundell.com/wp-content/uploads/2019/01/jmg-bg-workout-1-1080x675.jpg)
[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
Strength After Loss
October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley. TRIGGER WARNING. When I first met Ashley we talked about the emotional turmoil of...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
