The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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NEW Recipe: Carrot, Chocolate Chip, Raisin Muffins (Gluten & Dairy Free)
So, so tasty. I'm supposed to tell you these are meant to be a treat, what the macros are, blah blah blah. Let's get real. They're delicious. Eat and enjoy every bite of that muffin. Bonus - you sneak in some veg. Ingredients: 2 cups grated carrots 1 - 1 1/2 cups...
What Do You Do?
Whenever you meet someone new, this seems to be one of the first questions we ask one another - "What do you do?". What we're typically asking is what someone's job or career is (I don't even need to mention it, but stay at home mums and dads obviously included), or...
Client Spotlight Story: Kim Watt
Please let me introduce to you one of my most favourite gals, Kim Watt. Kim is real. A busy woman who doesn't have hours to play around in the gym. She primarily works out at home and trains 3-4 days per week. Kim is a wicked cool mom, wife, friend and SO receptive to...
Walking and Weights: The Perfect Prescription For Fat Loss?
Walking might just be the next big thing in the fitness industry. I can see your looks of shock now. "But Jessie, how will that help me improve my fitness? Change my body? Have a lean physique?". It will do all of these....and MORE. The more part is actually the best...
Why Foam Rolling Might Be The Most Important Part Of Your Workout.
Foam, Whaaat? Ahh, the elusive "foam roller". If you've just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone's rolling around on the ground on hard tubes. The whole "foam rolling" thing is relatively new and...
Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I'm beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not enough...
Balls of Energy – Chocolate Lemon Clusters!
THIS is a brand-new, never posted before recipe that is gonna blow your taste buds outta this world! If you've been following along you know that I love to whip up some energy balls. Usually I make a batch up once a week (they definitely don't last a week, FYI). I...
Why You Need to Chill The Hell Out
I'm not just saying 'chill out' in a relax, take it easy, don't sweat it kind of way. I'm saying start scheduling in relaxation time within your day to consciously calm down, breathe deeply/slowly, reset and re-erengize. If this freaks you out because you think you...
2 Total-Body Outdoor Workouts That Will Get you Fit Fast
Spring is in the air! I don't know about you, but I'm finding it hard to stay inside. Especially for us in Edmonton - as summer might only last 3 more days, you gotta get out while you can. This can make strength training a little bit tough in these warmer months when...
