The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
You, A Band, A Butt-Kickin’.
What's a girl to do when she's just moved cities, doesn't yet belong to a gym, doesn't want to pay a small fortune in drop-in prices, and quite frankly, just doesn't want to leave the house to get her workout on? Well, I'll tell ya. At-home workouts. Also known as,...
Client Spotlight Story: Janna Yopyk
Client Spotlight Story: Janna Yopyk [I've been working with Janna for the last year, through pregnancy and now postpartum. It's pretty much the coolest to watch all the developments through pregnancy and then have your client come back to the gym as a new mama, and...
Workin’ 9-5: What’s a Girl to Eat?
[My sister, Nicki (read about her here), has completely revolutionized her life over the last few years, in large part due to slowly changing her eating and body moving habits. Food does not control her life, food fits her life. She works at an office full-time and...
DIY: Au Natural Moisturizer
With winter upon us here in the great white north, this can only mean one thing...the season of combatting dry skin is here to stay for awhile (a seriously long while if you're in Alberta). Luckily, I have a great homemade skin care recipe to pass on that might just...
Tomato, Basil, Coconut Milk Soup (GF/DF/V)
Ok, but seriously. How did I not know homemade soup was this easy to make?! It is, guys. Soup season is here! This is warm, creamy and would probably go reallllly nicely with a grilled cheese sandy? 😉 Plus, if you're looking to avoid some common allergens, this is...
4-Ingredient Peanut Butter Chocolate “Fudge” (Gluten/Dairy Free)
Sweet treat recipe today for you. Really tasty, extra easy to make (and eat). You might even have all these ingredients in your pantry right now. Prep time = 5 minutes Freeze time = 15 minutes Total time to treat time = 20 minutes Ingredients: - 1 cup natural peanut...
Hearty Hot Potato Salad
This salad was inspired after a farmer's market trip and having no meat on hand. *It's a real meal. Not the kind of salad where you're craving another meal after you've already eaten the first one. It's always ridiculously easy and fast to prep and put together....
Wordless Wednesday: 3rd Edition.
Another edition of Wordless Wednesday! Here's 10 snapshots of what's been happening in my life and what I'm lovin' lately. (Ps. There's a bonus #11, don't miss it). 1). Jolly Jumpers. Seriously, my client's babe is so happy in this thing it's ridiculous. Whole hour....
On The Juice
Vegetable and fruit juice, that is. Fresh juice is a fabulous way to get an extra boost of vitamins, minerals, enzymes, phytonutrients, and ENERGY. You'll notice the extra zing immediately. Recommended juicer: Breville Juice Master Plus. This is the juicer in our...
