The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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Go Throw Your Scale In The Trash.
Over the past four days alone, I've had four different women all make comments to me about how they were disappointed when they stepped on the scale. "I haven't dropped a pound!" "It's gone up 4 pounds." "The scale isn't moving as fast as I'd like it to, though." Ok....
Why Exercising Differently Post-Babe Is Essential
It's essential to exercise in a specific way after pregnancy and delivering a baby (however delivery plays out) to heal and recover well. Truly, I can't stress this enough. Even if you had the most active pregnancy paired with an easy, smooth delivery and you're...
How To Eat While Traveling
Traveling is pretty amazing, especially for those of us who don’t often get away on vacation. But, let’s face it, being thrown out of your usual routine can be stressful, especially if you’re working on building new habits to enhance your health. My vacation and...
Why I’m So Done With Cheat Days.
Even writing the word "cheat day" makes my brain get weird. The basic premise of a cheat day or meal(s) are to give you a break mentally and physically, if you've been "dieting" or eating "clean" for a specific amount of time (Ha - I can't even write these words...
Potato + Bacon Hash
Mmmm-mmm! This recipe is easy to throw together, and I promise you there's no screwing it up 🙂 First of all, a note about potatoes. I'm often told by people that they don't eat potatoes for a variety of reasons, often that they're too high in carbohydrates, or...
I Hate Competition.
Seriously, I do. I'm just not into competition. Like, at all. I try to avoid competitive events with others whenever I can, even "friendly" competition (is that a real thing? :)). Putting tons of pressure on myself to perform? No, thanks. Doing better under pressure?...
Travel Workouts
Whether you're on vacay, traveling for business, or just need to squeeze in a minimal equipment workout sesh - got you covered this week! I've been traveling in southwest Florida the last 5 days with my family and have gotten in a couple workouts with my sis while...
Coco-Raspberry Chia Pudding
*LIFE-CHANGER ALERT* A bit much? Ok, maybe. But, these are so, so good you must try. Even if you're a bit 'texture-weirded-out', I think you'll be ok here 🙂 If you pack lunches, want a pre-made breakfast, or need a new post-workout meal, you're gonna dig it. A lot, a...
Wordless Wednesday: A Look Into My Life Lately.
Whatcha been up to lately? Wherever you are in the world, I hope spring is finding you…or at the very least, is coming quick! Isn't it funny when you spend some time outside in the sunshine after a long layoff (seriously, long) and just then you realize how much you...
