10 Fast Facts About Diastasis Recti
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
6 Great Glute Exercises To Do During Pregnancy
6 Great Glute Exercises To Do During Pregnancy Keeping the glutes strong and stable in pregnancy can be VERY HELPFUL for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum...
Why I Quit Saying “This might be TMI” And You Should Too
There’s a rule with my coaching clients in the To Pregnancy & Beyond program that we don’t preface anything we might say with, “This might be TMI, but….”. Nope. Nope. Nope. I get it. It can be total habit. You don’t even realize...
“I don’t want to get pregnant because it’ll ruin my body.”
THOSE ARE ACTUAL WORDS I ONCE SAID. Ok, in full disclosure, not just one time. Like, a lot of times. Ughhhh. Somewhat embarrassing to admit that, but also a great reminder of where I was and where I am now in terms of mindset and my relationships with FOOD and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
