Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Fit Pros: We Have To Stop Failing Moms
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...![[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.](https://jessiemundell.com/wp-content/uploads/2017/10/Building-successful-strength-training-programs-for-moms.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.
Strength training programming is an art and a science. This is reason I love it so much. It’s creative, yet intentional. Creating successful strength training programs for postpartum requires a lot of knowledge on pelvic health, the body’s response to...![[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-4-Blog-Title.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms
This is a topic that is near and dear to my heart. I got caught up in the hype, the sexiness of fitness, and what I saw everyone else doing when marketing to moms for years. It started to feel more and more uncomfortable, as I continued to struggle with how I felt in...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
