by Jessie Mundell | Aug 21, 2013 | Blog
Please let me introduce to you one of my most favourite gals, Kim Watt. Kim is real. A busy woman who doesn’t have hours to play around in the gym. She primarily works out at home and trains 3-4 days per week. Kim is a wicked cool mom, wife, friend and SO...
by Jessie Mundell | Aug 14, 2013 | Blog
Walking might just be the next big thing in the fitness industry. I can see your looks of shock now. “But Jessie, how will that help me improve my fitness? Change my body? Have a lean physique?”. It will do all of these….and MORE. The more part is...
by Jessie Mundell | Jul 3, 2013 | Blog
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...
by Jessie Mundell | Jun 25, 2013 | Blog
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
by Jessie Mundell | Jun 12, 2013 | Blog
THIS is a brand-new, never posted before recipe that is gonna blow your taste buds outta this world! If you’ve been following along you know that I love to whip up some energy balls. Usually I make a batch up once a week (they definitely don’t last a week,...