[PODCAST] Working Out with a Full Schedule and Small Children
[To Birth and Beyond Podcast: Episode 52]
Working Out with a Full Schedule and Small Children
This week on the To Birth and Beyond Podcast, hosts Anita and Jessie talk our top 5 tips for working out with a full schedule – ESPECIALLY with small children!?
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![My fitness coaching was leading moms to feel like trash about their bodies. 🫣
As if they needed that when inundated with messages to “get their bodies back” and programs to fit back in their pre-pregnancy jeans.
‼️ AND AND AND. As if I could continue to contribute to them keeping their mental energy on their size of their stomachs (when so many people in the world are living within oppression and true horrors).
Not to mention…
👉🏻👉🏻 The more hyper vigilant my clients felt about their bodies, the more their pelvic floor symptoms RAMPED UP.
A pillar of our Prenatal and Postnatal Fitness Specialist Academies - our fitness and pelvic health coaching certifications - is supporting perinatal folks from a size inclusive, non-diet perspective.
🗣There are ZERO discussions and no guidance on how to help your clients get smaller bodies.
You can coach in this way, too. But, you’ll need to commit to it.
[SAVE $500] Enrolment is NOW OPEN for the Prenatal and Postnatal Fitness Specialist Academy! ✨
PFSA is unlike any other pre/postnatal or pelvic health certification on the market.
Savings end Thursday, April 25th at midnight PST! DM me “PFSA” and I’ll send all the details to you, so you don’t miss ❤️
#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)