[BLACK FRIDAY 50% OFF SALE] Pregnancy & Postnatal Fitness Programs: Nov 23 - 28
How Do You Learn to Love Your Body?

How Do You Learn to Love Your Body?

The picture above is taken of me at the beach in Florida. I was 22 weeks pregnant, here. I didn’t feel any weirdness in a bathing suit. I felt really, really comfortable. The question of, “how do you learn to love your body?”, was posed to me by one...
Pregnancy Workout Plan

Pregnancy Workout Plan

I’ve been getting a bunch of questions regarding my workouts so far in this pregnancy. Let’s get into things in a bit more detail now! I’m 20+ weeks pregnant now. Over the last week I’m surprisingly feeling really good 😉 It almost feels weird...
Do This Exercise: Olympic Bar Pullup

Do This Exercise: Olympic Bar Pullup

Welcome to the first edition of “Do This Exercise”! Today I want to introduce you and coach you through the: Olympic Bar (Obar) Overhand Pullup. I’m not trying to force you into anything 😉 I just really think you could benefit ‘strongly’...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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