Not The Birth I Wanted, But The Birth I Needed
10 months ago I had an emergency C-section. I didn’t want a C-section. At all. I know that will make some people angry to hear because, “a healthy mom and a healthy baby is the most important thing.” YES. It is the most important thing, but...
The Best and Worst Of Pregnancy Nutrition Advice
I constantly see unrealistic pregnancy nutrition advice being offered to women. A couple days ago I posted this on my Facebook page: Apparently, you agree 😉 I love food. All kinds of food. I’m also a fitness coach and Kinesiologist who specifically trains women...![[PHOTO BLOG] Looking Back On 2015](https://jessiemundell.com/wp-content/uploads/2015/12/Jessie-and-Steele-Day-2.jpg)
[PHOTO BLOG] Looking Back On 2015
2015 was one heck of a year, wasn’t it? Packed with adventure, struggle, success, pain, joy, learning, love – the stuff of life, really. A great year. Let’s wrap it up month-by-month. I like to do this to look back on and remind myself of all that...
Postpartum Diastasis Recti Assessment #2
I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
