I’m not going to try to scare you, or suggest you should never go to CrossFit after pregnancy so don’t fear! Returning to or beginning CrossFit, or any form of more intense exercise with heavier weight lifting and higher impact exercise, needs a plan...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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