![[PHOTO BLOG] Looking Back On 2015](https://jessiemundell.com/wp-content/uploads/2015/12/Jessie-and-Steele-Day-2.jpg)
Pregnancy Nutrition: 1st and 2nd Trimester
Food has been…different, to say the least in this pregnancy 😉 I’m now 24+ weeks along. Food is definitely getting more normal, as in I can eat some meat and veggies again, but there’s been a ton of changes to my eating routine for the last 5 or so months....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![[LAST DAY TO APPLY]
Quick question for my perimenopause peeps: 👇
Have you ever avoided jumping, running, or laughing too hard because you weren't sure if you'd leak?
(If you just felt called out — hi, you're not alone, and this is NOT something you just have to live with.)
Pelvic floor dysfunction is incredibly common during perimenopause and beyond. Falling estrogen affects connective tissue and the muscles that support your bladder.
The good news? You can absolutely rebuild that strength.
In Strong & Supported, we work on:
✔ Progressive strength training (safe for pelvic floor concerns)
✔ Core & pelvic floor specific work
✔ Movement that fits into your actual life
✔ Guidance from a certified pre/postnatal & pelvic health Kinesiologist
No more avoiding trampolines at your kid's birthday party. 😄
Apply now: programs.jessiemundell.com/strong-supported](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
