![[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-4-Blog-Title.png)
[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms
This is a topic that is near and dear to my heart. I got caught up in the hype, the sexiness of fitness, and what I saw everyone else doing when marketing to moms for years. It started to feel more and more uncomfortable, as I continued to struggle with how I felt in...
An Open Letter to Moms Stressing About Their Bodies and Bellies
Earlier this week on social media I posted the photo below to show what my belly looks like when I’m ovulating. For me, this is rounder than other days, recently. Here’s that photo. The constant is that our bodies and our bellies change. Throughout the...
6 Strategies to Take The Focus OFF Fat Loss For Moms
Inevitably, whenever I tell someone that I specialize in coaching pregnancy and post-pregnancy fitness, their initial response is that I must, “help moms lose the baby weight.” And, a really interesting comment recently was, “Oh, so you have to keep...
Please Stop 21-Day Fixing Yourself
I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![What if your body gets larger?
2020 me was living in such intense stress.
Covid times.
Major life changes.
Home with a 1 year old and 4 year old.
Having a haaaard time.
Still in the early postpartum years.
Feeling comfortable in my body... but still, in the back of my mind, believing that my body would get smaller...
My 2023 body is at its largest size, larger than it was in early postpartum.
I am reminding myself to LIVE in this body and not spend time or energy wondering if it could be different.
I still absolutely experience a lot of body privilege...
AND still my body shape is not represented in my industry as a fitness professional
I’ve REALLY had to embody what I coach and that is “what if your body gets larger?”. My purpose in this lifetime is not to be a woman to spends her life chasing a smaller pant size.
💯
How has your relationship with your body changed over the last 3 years?
P.s. — to my pre/postnatal fitness & health colleagues — this Thursday March 30th I’m hosting a live, free class BEYOND THE KEGEL.
Join me [link in bio] to learn:
How to train or treat your fitness & pelvic health clients after vaginal or Cesarean births — in an evidence based manner
The clarity you’ve been searching for on how to help your clients reduce the core or pelvic floor symptoms that are causing them distress and body anxiety (including diastasis recti, prolapse, leaking, and low back pain)
My TOP 3 MUST-DO movements to teach every pregnant and postpartum client you work with for immediate improvements in their pelvic health (from 15+ years of coaching experience!)
See you there, friends!
#ToPregnancyAndBeyond #PrenatalFitnessSpecialist #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #PostnatalPhysioCare #PostpartumHealth #PrenataLFitnessCoach #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining #kegels #Kegel](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
