Postpartum Core Recovery Shorts
Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...
Five No-Crunch Core Exercises
Your core exercises and workouts should include so much more than crunches, sit-ups, and front planks. It’s possible that you shouldn’t be including these exercises at all. Especially if you’re pregnant or you’ve had a baby. It’s...
Core Exercises for Postpartum
I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you...
If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
