by Jessie Mundell | Nov 1, 2016 | Blog
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
by Jessie Mundell | Oct 5, 2016 | Blog
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
by Jessie Mundell | Sep 27, 2016 | Blog
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
by Jessie Mundell | Aug 15, 2016 | Blog
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
by Jessie Mundell | Jul 27, 2016 | Blog
SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at...