4 Unique Upper Body Exercises for Pregnancy and Moms
Mom-ing (PARENTING) is a physical job, that is certain. It’s a must to be strong, physically, especially in the years when your kid(s) are young and you’re holding, carrying, feeding, lifting, rocking, bouncing them, etc for hours a day. These are 3...
Postpartum Diastasis Recti Assessment #3
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funnyâŠsuch a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
Pregnancy Exercise “Badge of Honour”?
âI squatted and deadlifted heavy weights until my due date.â âI did burpees and box jumps well into my 3rd trimester.â “I ran a half-marathon at 34 weeks pregnant.” WHY? Iâm not judging when I ask this question. Iâm truly interested in why someone would...
Jessie Mundell is mama-in-chief at JessieMundell.com, where sheâs helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
