by Jessie Mundell | Oct 7, 2015 | Blog
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
by Jessie Mundell | Sep 22, 2015 | Blog
I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
by Jessie Mundell | Sep 2, 2015 | Blog
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
by Jessie Mundell | Oct 8, 2014 | Blog
“My separation is only at 2 fingers, but I have this poochy tummy that won’t go away.” “I can’t tell if I have a separation. I can’t feel anything.” “I don’t know if I’m testing the right way.” “I...