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Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #3

This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #2

I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
Postpartum Diastasis Recti Assessment #3

Postpartum Diastasis Recti Assessment #1

One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
How To Assess Diastasis Rectus Abdominis

How To Assess Diastasis Rectus Abdominis

“My separation is only at 2 fingers, but I have this poochy tummy that won’t go away.” “I can’t tell if I have a separation. I can’t feel anything.” “I don’t know if I’m testing the right way.” “I...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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