Postpartum Diastasis Recti Assessment #2
I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
How To Assess Diastasis Rectus Abdominis
“My separation is only at 2 fingers, but I have this poochy tummy that won’t go away.” “I can’t tell if I have a separation. I can’t feel anything.” “I don’t know if I’m testing the right way.” “I...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
