[PODCAST] Misconceptions About Postnatal Fitness Coaching
[To Birth and Beyond Podcast: Episode 27]
Misconceptions About Postnatal Fitness Coaching
In today’s episode, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching.
Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve them in an effective manner.
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
